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I believe a regular yoga practice

is one of the best ways

to calm and settle the mind,

return to ourselves,

and lead with an open heart and clear intention.

Yoga is for everyone, 

and I am humbled by the opportunity

to share practice with you.

Public Classes

July 2024
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30
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7:30 AM
Folk - NOPA
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9:00 AM
Folk - Richmond
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7:30 AM
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12:00 PM
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10

Mindful Flow

75-min.

“Amazing studio - challenging class with perfect mix of mindfulness and movement."

Vinyasa Flow

60-min.

Audrey’s classes always surprise - each offers different sequences, focused on different areas of the body, but her instruction is always consistent, concise and easy to understand and follow. Breathing and meditation guidance is so good! After her classes I find myself athletically challenged, sweaty, and at the same time refreshed and fully present, inspired to come back for more. 
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How I teach

I teach in the hatha vinyasa style, or an alignment-focused flow class, that is safe, strong, and purposeful. Classes build heat and link breath to movement, cultivating strength and equanimity. Expect to balance intention with inquiry as we flow through states of effort and ease.

 

All levels are welcome.

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Yoga to me

Is the path to living with integrity

of the body, mind, and spirit.

 

Each practice we cultivate spaciousness through the breath, steadiness through intelligent movement, and resilience through strength and awareness. 

 

When awareness and action merge, we are fully living a life of yoga.

Book a private

Seeking more?

 

For custom classes, workshops, and modules ranging from guided meditation and breathwork to asana (vinyasa to restorative), request a consultation.

 

I serve corporate clients, athletes, private groups and public events, individuals looking to begin or deepen their practice, and possibly you!

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About me

Audrey believes in life we revert to our practice and through yoga we can find steadiness, spaciousness, and resilience.

 

A peacebuilding practitioner with a background serving individuals and institutions through conflict transformation, Audrey aims to share yoga for self-transformation. She is a 200-hour Yoga Alliance certified instructor and is grateful to her many teachers and those who have carried forward the tradition of yoga before her. She looks forward to sharing practice with you.

Contact

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